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{ 1 comment… read it below or add one }
I have the gene for high blood pressure.
No salt
no deep fried foods for sure or fried foods.
No shell fish.
eat the White meat of chicken.
lean pork once a week, if at all
beef twice a week
no organ meat
no cat fish.
No fat
Watch the caffeine
low sugar
no junk food
low fat dairy products or no fat
eat fresh or frozen veggies and fruit.
no packaged food
no alcohol
no smoking
laughter is the best medicine
no white flour
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